If you’ve tried everything to overcome your suffering or stuck-ness without lasting change, then it’s time to open up to seeing something new!

Do you need help with any of the following?

– anxiety, depression, worry, stress
– habits and addictions
– parenting/child behavioural issues
– feeling stuck in life

I’m Jo Smith, a Wellbeing Coach and I share an understanding of the mind which is simple, yet profoundly impactful in any area of life.

As my client, we will explore through a series of 1:1 sessions, how we operate as human beings, highlighting unhelpful thinking that’s at the root of all suffering and stuck-ness.  Our reflective conversations will allow you to see the answers you need for yourself to find peace of mind and move forward in your life.

You can read more about me and the spiritual (yet practical!) understanding that I share here and my own personal journey here.

Please take a look around and if you are curious to find out more, I’d love to hear from you.