Do you need help with any of the following?
– anxiety, depression, worry, stress
– habits and addictions
– parenting/child behavioural issues
– feeling stuck in life
I’m Jo Smith, a Wellbeing Coach and I share an understanding of the mind which is simple, yet profoundly impactful in any area of life.
As my client, we will explore through a series of 1:1 sessions, how we operate as human beings, highlighting unhelpful thinking that’s at the root of all suffering and stuck-ness. Our reflective conversations will allow you to see the answers you need for yourself to find peace of mind and move forward in your life.
Please take a look around and if you are curious to find out more, I’d love to hear from you.